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Workout 101


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Kettlebells

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These are weights similar to dumbbells but these are focused mainly on building core strength.

 

Heart Rate Monitor

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It monitors your heart rate as you exercise.

 

Pedometer

 

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It tells you how many steps and miles you’ve made in a day.

 

Skipping Rope

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It monitors how many skips you perform.

 

Yoga Matt

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It’s a specific matt for doing yoga.

 

Medicine Ball

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It’s used for injury rehabilitation and strength training.

 

Exercise Ball

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They’re used for athletic training and to perform yoga and pilates exercises, which are exercises that help you strengthen the midsection of your body such as your stomach.

 

Resistance Bands

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Resistance bands are really adaptable to different situations so they’re used to focus on specific muscle groups.

 

Rowing Machine

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While the most expensive out of all the equipment, they provide a full body workout for people, no matter what age. This machine helps you strengthen muscles in your arms, legs, and core areas.

 

Bibliography: http://www.telegraph.co.uk/topics/christmas/christmas-gift-ideas/8888522/Top-10-fitness-gifts-for-Christmas.html?image=6

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2 Comments

2 Responses to “Workout 101”

  1. Carrie on January 28th, 2016 9:10 am

    I like how you added the pictures and description on what each piece of equipment is.

  2. Allissa Hartman on January 28th, 2016 10:47 am

    I thought this was really cool how you did this. It was a very random, yet fun article. I like how you included pictures of all the equipment.

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Workout 101